Vitamin K – Benefits, Side Effects and Deficiency
As you are aware, vitamins and minerals push up the vigor and vitality of one and all and keep our bodies very strong. This article dwells on vitamin K information, its benefits to human healthy upbringing nutrition, and consequences of medicinal deficiency.
What are the ways in which this vitamin K can help me?
The amplification of vitamin K is that it is produced in the intestinal tracks of our body and is a fat soluble vitamin. Vitamin K substantiates the absorption of calcium from food and it assists in forming and maintaining healthy bones. It also helps in the control of severe blood loss caused by injury.
The effect of side effects and for which what we should do to prevent the same?
There is an unknown toxicity for being associated with high doses of menaquinone (vitamin K2), phylloquinone (vitamin K1), or menadione (vitamin K3) and its derivations. However, a word of caution has to be maintained in the fact that a high intake of vitamin K is not recommended for persons taking medications which are anticoagulant in nature if you want to get higher intake from food sources then vitamin K can be derived either from food or through its synthesis effect in the intestinal tracks of the body. Vitamin K which is available in plant food is known as phylloquinone. In foods which are connected with animal related food contain menaquinone. The bacteria available in the intestine can also help in producing vitamin K.
What happens when there is deficiency in vitamin K?
Vitamin K deficiency occurs in deficiency because of deficiency in the breast milk in new born babies and also results in excessive bleeding of affected wounds. In children it provides a lot of abnormalities in nasal bridge by making it flat, short noses and fingers which get shortened. In adults, there is a deficiency to the effect that vitamin K rarity occurs. It is mostly found in human beings who are suffering from mal absorption of fats from dietary sources. Under the circumstances the best course of action is to consult your physician or doctor or dietician or health professionals who are capable of advising on supplementation.
If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.
Comments
No comments yet.
Leave a comment