What is Actually Organic Whole Food Vitamin Supplement?
Eddy K Elgin asked:
Given the highly polluted environment we live in and all the unhealthy food we consume, an organic food supplement can significantly improve our state of health.
Why we need to increase our organic whole food vitamin supplement intake?
The reason is simply that in the modern society of ours, very few people follow a correct diet and have 6-8 servings of whole food, such as grains, seeds, nuts and vegetables, every day. It seems like the present trend is consuming processed food and taking synthetic vitamins to supplement your diet. However, this is not the best way to secure a balanced diet and it can even have bad long-term effects on your health.
You could increase your daily intake of organic whole food health supplement instead. Eating vitamin and mineral-rich food, such as nuts, whole grains and seeds are a good way of completing your diet with natural vitamins, enzymes and minerals.
The difference between synthetic vitamins vs organic health supplements
Most vitamin supplements you can purchase today are made from synthetic ingredients. These are chemical substances which have been produced in laboratories to fake the molecular structure of natural vitamins.
Your body is built to absorb nutritional substances from food. Therefore, most health care professionals recommend an organic health food supplement and taking your daily vitamins from whole food, not synthetics supplements.
Earth minerals vs homeopathic minerals:
Commercial supplements aimed to increase your vitamin and mineral intake use minerals such as calcium carbonate, calcium citrate and other derivates, derived from sea shells, rocks or coral. On the other hand, an organic vitamin supplement contains a mineral-rich food source along with homeopathic mineral ingredients. All these vitamins are much easier to absorb and assimilate by the human body.
What are the benefits of an organic health supplements?
1) These supplements have no synthetic or isolate ingredients.
2) They contain only complete whole food vitamins.
3) These supplements do not have any sea shell, rock or coral derived minerals.
4) Organic whole food vitamin supplements include homeopathic minerals.
5) They increase the intake of whole foods, such as seeds, nuts and grains.
6) They do not include any chemical, additive or synthetic ingredients.
7) They have a lacto-vegetarian formula.
In conclusion, an organic whole food vitamin supplement can be very effective in ensuring a healthy diet and prevent vitamin deficiencies, alongside all the symptoms that come along.
After knowing what is actually organic whole food health supplements, and alongside this little information may be enough for you to choose your supplements more carefully and to consume more or less. Earlier you are going to swallow any type of vitamin health food, you need to first consult your doctor.
However, many people sometimes tend to forget the quality and quantity of popping these supplements, without realizing the harmful effects of over-consumption it, level while various kinds of these can treat chronic diseases.
Therefore, without a proper understanding of using organic whole food health supplements to treat many chronic diseases, there will not be much disease free lifestyle to craving for.
Apply effective tips as being highlighted here, together alongside an thorough understanding of vitamin supplements is important so that you enjoy your life once again.
Eddy K Elgin is the author of the Vitamin and Mineral Content and Resource Blog. Drop by at organic whole food vitamin supplement stuff for more freebies, goodies and updates on the latest vitamin supplements trends
Lower High Cholesterol
Given the highly polluted environment we live in and all the unhealthy food we consume, an organic food supplement can significantly improve our state of health.
Why we need to increase our organic whole food vitamin supplement intake?
The reason is simply that in the modern society of ours, very few people follow a correct diet and have 6-8 servings of whole food, such as grains, seeds, nuts and vegetables, every day. It seems like the present trend is consuming processed food and taking synthetic vitamins to supplement your diet. However, this is not the best way to secure a balanced diet and it can even have bad long-term effects on your health.
You could increase your daily intake of organic whole food health supplement instead. Eating vitamin and mineral-rich food, such as nuts, whole grains and seeds are a good way of completing your diet with natural vitamins, enzymes and minerals.
The difference between synthetic vitamins vs organic health supplements
Most vitamin supplements you can purchase today are made from synthetic ingredients. These are chemical substances which have been produced in laboratories to fake the molecular structure of natural vitamins.
Your body is built to absorb nutritional substances from food. Therefore, most health care professionals recommend an organic health food supplement and taking your daily vitamins from whole food, not synthetics supplements.
Earth minerals vs homeopathic minerals:
Commercial supplements aimed to increase your vitamin and mineral intake use minerals such as calcium carbonate, calcium citrate and other derivates, derived from sea shells, rocks or coral. On the other hand, an organic vitamin supplement contains a mineral-rich food source along with homeopathic mineral ingredients. All these vitamins are much easier to absorb and assimilate by the human body.
What are the benefits of an organic health supplements?
1) These supplements have no synthetic or isolate ingredients.
2) They contain only complete whole food vitamins.
3) These supplements do not have any sea shell, rock or coral derived minerals.
4) Organic whole food vitamin supplements include homeopathic minerals.
5) They increase the intake of whole foods, such as seeds, nuts and grains.
6) They do not include any chemical, additive or synthetic ingredients.
7) They have a lacto-vegetarian formula.
In conclusion, an organic whole food vitamin supplement can be very effective in ensuring a healthy diet and prevent vitamin deficiencies, alongside all the symptoms that come along.
After knowing what is actually organic whole food health supplements, and alongside this little information may be enough for you to choose your supplements more carefully and to consume more or less. Earlier you are going to swallow any type of vitamin health food, you need to first consult your doctor.
However, many people sometimes tend to forget the quality and quantity of popping these supplements, without realizing the harmful effects of over-consumption it, level while various kinds of these can treat chronic diseases.
Therefore, without a proper understanding of using organic whole food health supplements to treat many chronic diseases, there will not be much disease free lifestyle to craving for.
Apply effective tips as being highlighted here, together alongside an thorough understanding of vitamin supplements is important so that you enjoy your life once again.
Eddy K Elgin is the author of the Vitamin and Mineral Content and Resource Blog. Drop by at organic whole food vitamin supplement stuff for more freebies, goodies and updates on the latest vitamin supplements trends
Lower High Cholesterol
In which fruit or vegetable does Vitamin K is found and what is it’s importance in humam body?
Health Myths and Legends – Issue #1 – are Your Vitamins Doing You Any Good?
Chris Daino asked:
Myth #1 – Synthetic Vitamins will make you healthy
In an effort to protect themselves and their families from frightening and serious health problems, people are changing their diets and are taking herbs and supplements.
Why do they need vitamin supplements? Due to the depletion and demineralization of topsoil, the contaminations of produce from pesticides, herbicides and fungicides, the over processing, enriching and preservation – foods just don’t have the same nutritional value they once had. To get the same amount of iron that was available to Popeye in one can of spinach, today he would have to consume 65 cans. An orange that once contained 50 mg of natural Vitamin C complex in 1950, now contains 5 mg.
We’ve all have gotten used to reading literature proclaiming the benefits of vitamins, deciding what is wrong with us and heading to the health food store to buy what we’ve decided we need We often end up buying all kinds of supplements – but are we any healthier? People are still fatigued, still overweight, still fighting the cholesterol battle, etc. etc. etc.
The body runs on vitamins, minerals, nutrients and oxygen just like your car runs on gas, water and oxygen. But what happens if you put the wrong gas, or worse some other liquid, into your car? Not only will it not work, it may damage the engine. The same thing can happen when you put the wrong vitamins in your body.
We can get healthier if we understand what most vitamins today really are – they’re synthetic. Let’s talk about synthetic vitamins
What are synthetic vitamins made of? Let’s define some words:
Natural: These are vitamins not tapered with and are the way they are in nature, not tapered with in any way that might change their molecular structure or biochemical actions. This can also be called whole food supplements.
Crystalline – these are vitamins originally from food but treated with heat, caustic, high-powered solvents (such a s benzene or toluene) chemicals, and distillations to reduce them to a specific vitamin.
Synthetic – These are vitamins made in a laboratory that are chemically reconstructed versions of the crystalline vitamins from other known sources. Thiamine mononitrate (a synthetic vitamin labeled as B1), is made from coal. It’s not “organic” just because it has carbon in its molecular structure.
One of the most perilous deceptions is the passing off of these phony, synthetic vitamins and saying that the body does not know the difference. In the long run, we will compound our health problems by taking them.
Keep in mind that synthetic vitamins are not the vitamin available in foods, but synthesized (made in a laboratory) fractions (parts) of a vitamin complex, The analogy here is essentially the same as an automobile salesman handing you a wheel from a car and telling you the wheel is an automobile.
In an example we look at vitamin C. You can buy “vitamin C” that is called
”Ascorbic Acid”. Ascorbic acid is only one small part of the vitamin C complex. Vitamin C has enzymes, co-enzymes, antioxidants, trace elements, activators, and other unknown factors that enable the vitamin to go into the biochemical operation.
In turn, the human physiology cannot properly utilize these synthetic fractions in the way that natural complexes work in the body and are essential to tissue repair and the sustenance of life.
When a person starts taking a fraction of a vitamin – and has sufficient reserves in his body of all the other components of the vitamin to recombine and process, the person may experience some improvement for a time. However when those reserves are drained, the vitamin will no longer benefit the person. Thus, a person may feel an increase in energy for a short period of time, but if taken for an extended period of time, the effects will reverse.
When vitamins were first discovered, they were discovered in foods. When foods were studied a lot was learned. Studies that show that vitamins work use a food source nutrient. In studies showing that vitamins don’t work, a synthetic was always used.
Additionally, the body actually has to recognize what you are putting into your body as food. Like the finicky cat, that looks at some new food offered it and says “what is that?” You’re body does the same thing. It doesn’t recognize the synthetic vitamins and often just sends it right back out of the body.
A synthetic vitamin fraction can only be utilized for a drug or pharmacological effect. The effect of a drug is palliative – meaning a making or covering over of symptoms – it isn’t curative. The disease process remains unchanged or progressively gets worse for lack of proper attention.
What is needed is vitamins that come from whole food, which comes along with all the co-factors present when you eat a food.
Tissue and cell repair, or replacement, require the following to restore the approximately 24 billion cells that break down each day in the human body.
·A constant, uninterrupted nerve impulse supply
·A constant, uninterrupted blood supply
·All of the VITAMINS in a natural, complex form.
·All of the minerals in an organic form in most instances
·All of the trace elements essential to metabolism
·All of the enzymes, coenzymes, and apoenzymes
·All of the 22 or more amino acids from protein hydrolysis
·A discontinuance of organic or inorganic poisons either inhaled or ingested in bad air, bad food and/or bad water.
This doesn’t happen using fractionated vitamins.
What is a natural vitamin or supplement? It is a whole food supplement, made from food, not made in the laboratory.
Weight Loss Journal
Myth #1 – Synthetic Vitamins will make you healthy
In an effort to protect themselves and their families from frightening and serious health problems, people are changing their diets and are taking herbs and supplements.
Why do they need vitamin supplements? Due to the depletion and demineralization of topsoil, the contaminations of produce from pesticides, herbicides and fungicides, the over processing, enriching and preservation – foods just don’t have the same nutritional value they once had. To get the same amount of iron that was available to Popeye in one can of spinach, today he would have to consume 65 cans. An orange that once contained 50 mg of natural Vitamin C complex in 1950, now contains 5 mg.
We’ve all have gotten used to reading literature proclaiming the benefits of vitamins, deciding what is wrong with us and heading to the health food store to buy what we’ve decided we need We often end up buying all kinds of supplements – but are we any healthier? People are still fatigued, still overweight, still fighting the cholesterol battle, etc. etc. etc.
The body runs on vitamins, minerals, nutrients and oxygen just like your car runs on gas, water and oxygen. But what happens if you put the wrong gas, or worse some other liquid, into your car? Not only will it not work, it may damage the engine. The same thing can happen when you put the wrong vitamins in your body.
We can get healthier if we understand what most vitamins today really are – they’re synthetic. Let’s talk about synthetic vitamins
What are synthetic vitamins made of? Let’s define some words:
Natural: These are vitamins not tapered with and are the way they are in nature, not tapered with in any way that might change their molecular structure or biochemical actions. This can also be called whole food supplements.
Crystalline – these are vitamins originally from food but treated with heat, caustic, high-powered solvents (such a s benzene or toluene) chemicals, and distillations to reduce them to a specific vitamin.
Synthetic – These are vitamins made in a laboratory that are chemically reconstructed versions of the crystalline vitamins from other known sources. Thiamine mononitrate (a synthetic vitamin labeled as B1), is made from coal. It’s not “organic” just because it has carbon in its molecular structure.
One of the most perilous deceptions is the passing off of these phony, synthetic vitamins and saying that the body does not know the difference. In the long run, we will compound our health problems by taking them.
Keep in mind that synthetic vitamins are not the vitamin available in foods, but synthesized (made in a laboratory) fractions (parts) of a vitamin complex, The analogy here is essentially the same as an automobile salesman handing you a wheel from a car and telling you the wheel is an automobile.
In an example we look at vitamin C. You can buy “vitamin C” that is called
”Ascorbic Acid”. Ascorbic acid is only one small part of the vitamin C complex. Vitamin C has enzymes, co-enzymes, antioxidants, trace elements, activators, and other unknown factors that enable the vitamin to go into the biochemical operation.
In turn, the human physiology cannot properly utilize these synthetic fractions in the way that natural complexes work in the body and are essential to tissue repair and the sustenance of life.
When a person starts taking a fraction of a vitamin – and has sufficient reserves in his body of all the other components of the vitamin to recombine and process, the person may experience some improvement for a time. However when those reserves are drained, the vitamin will no longer benefit the person. Thus, a person may feel an increase in energy for a short period of time, but if taken for an extended period of time, the effects will reverse.
When vitamins were first discovered, they were discovered in foods. When foods were studied a lot was learned. Studies that show that vitamins work use a food source nutrient. In studies showing that vitamins don’t work, a synthetic was always used.
Additionally, the body actually has to recognize what you are putting into your body as food. Like the finicky cat, that looks at some new food offered it and says “what is that?” You’re body does the same thing. It doesn’t recognize the synthetic vitamins and often just sends it right back out of the body.
A synthetic vitamin fraction can only be utilized for a drug or pharmacological effect. The effect of a drug is palliative – meaning a making or covering over of symptoms – it isn’t curative. The disease process remains unchanged or progressively gets worse for lack of proper attention.
What is needed is vitamins that come from whole food, which comes along with all the co-factors present when you eat a food.
Tissue and cell repair, or replacement, require the following to restore the approximately 24 billion cells that break down each day in the human body.
·A constant, uninterrupted nerve impulse supply
·A constant, uninterrupted blood supply
·All of the VITAMINS in a natural, complex form.
·All of the minerals in an organic form in most instances
·All of the trace elements essential to metabolism
·All of the enzymes, coenzymes, and apoenzymes
·All of the 22 or more amino acids from protein hydrolysis
·A discontinuance of organic or inorganic poisons either inhaled or ingested in bad air, bad food and/or bad water.
This doesn’t happen using fractionated vitamins.
What is a natural vitamin or supplement? It is a whole food supplement, made from food, not made in the laboratory.
Weight Loss Journal
A Vitamin K question?
stamper asked:
If I ate say a whole lettuce or some veggie like that
how much vitamin K would I get? would I get more than taking a pill?
If I ate say a whole lettuce or some veggie like that
how much vitamin K would I get? would I get more than taking a pill?
And what is the best way to get vitamin K in your system the fastest?
Lower High Cholesterol
Benefits of Vitamin A, Sources and Deficiency
Tom alter asked:
Vitamin A is a fat-soluble vitamin and plays an important role in vision, development and maintenance of healthy skin, hair, mucous membranes; immune functions; and reproduction.
Vitamin A is also called retinol. It may be found in any of these forms:
· retinol – the animal form of vitamin A
· other retinoids – retinol, retinal, retinoic acid, and related compounds
· carotenoids – organic pigments that are naturally occurring in plants.
Daily requirement of Vitamin A –
Measurement of the amount of vitamin A is taken in retinol activity equivalents (RAE).
The recommended daily requirement for vitamin A is 700 RAE (retinol activity equivalent) per day for women and 900 RAE per day for men. The requirements are different for growing children, during puberty, and for women who are pregnant or lactating; therefore, please consult your doctor for differences.
Benefits of Vitamin A –
« Vitamin A promotes healthy surface linings of the eyes and the respiratory, urinary and intestinal tracts.
« Helps the skin and mucous membranes function as a barrier to bacteria and viruses.
What are the good sources of Vitamin A?
Eating a variety of foods that contain vitamin A (and carotenes) is the best way to get an adequate amount. Fit individuals who eat a balanced diet rarely need supplements. In fact, too much vitamin A can be toxic.
Alcohol, coffee, or excessive iron can all deplete the body’s supply of this essential vitamin. But, the good news is that vitamin A is readily available from numerous food sources.
It can be obtained from food in two different forms –
1. Pre-formed vitamin A (called retinol or retinal), found in animal sources. Sources include liver, whole milk, and some fortified food products.
2. Pro-vitamin A (beta-carotene), from plant sources. Come from colourful fruits and vegetables.
The top ten vitamin A-rich foods:
· liver
· sweet potato
· carrots
· mango
· spinach
· cantaloupe
· dried apricots
· milk
· egg yolk
· mozzarella cheese
Low fat and skimmed milk is often fortified with vitamin A because it is removed from milk with the fat.
Vitamin A in foods that come from animals is well absorbed and used efficiently by the body. Vitamin A in foods that come from plants is not as well absorbed as animal sources of vitamin A.
A word of caution:
Too much vitamin A, either from animal sources or supplements, can prove toxic and is particularly dangerous during pregnancy. Excess beta carotene, on the other hand, isn’t toxic but can give one a distinct orange hue.
What are the risks associated with vitamin A deficiency?
Zinc is required to make retinol binding protein (RBP) which transports vitamin A in the body. Therefore, a deficiency of zinc limits the body’s ability to move vitamin A from the liver to body tissues.
« Night blindness is one of the first signs of vitamin A deficiency.
« Vitamin A deficiency diminishes the ability to fight infections, such as pneumonia.
« Deficiency may increase a child’s risk of developing respiratory infections, diarrhea, decreased growth rate, slow bone development, and decrease likelihood of survival from serious illness.
Vegans who do not consume eggs and dairy foods need provitamin A carotenoids to meet their need for vitamin A. They should include a minimum of five servings of fruits and vegetables in their daily diet and regularly choose dark green leafy vegetables and orange and yellow fruits to fulfil recommended amounts of vitamin A.
Vitamin A storage –
Vitamins are easily destroyed and washed out during food preparation and storage.
« If you want to get the maximum vitamin possible from food, refrigerate fresh produce, and keep milk and grains away from strong light.
« Vitamin A can be lost from foods during preparation, cooking, or storage. To retain vitamin A:
« Serve fruits and vegetables raw whenever possible.
« Keep vegetables and fruits covered and refrigerated during storage.
« Steam vegetables , roast or bake meats instead of frying. Some vitamin A is lost in the fat during frying.
« If you take vitamin supplements, store them at room temperature in a dry place that is free of moisture.
What happens if Vitamin A is taken too much?
Some research suggests that having more than an average of 1.5mg per day of vitamin A over many years may affect bones and make them more likely to fracture when older.
Older people, particularly women, are already at risk of osteoporosis. This is where bone density reduces and so the risk of fractures increases.
If pregnant, having large amounts of vitamin A can harm your unborn baby. Therefore, if you are pregnant or thinking of having a baby, you should avoid eating liver or liver products because these are very high in vitamin A. You should also avoid taking supplements that contain vitamin A.
The Biggest Loser
Vitamin A is a fat-soluble vitamin and plays an important role in vision, development and maintenance of healthy skin, hair, mucous membranes; immune functions; and reproduction.
Vitamin A is also called retinol. It may be found in any of these forms:
· retinol – the animal form of vitamin A
· other retinoids – retinol, retinal, retinoic acid, and related compounds
· carotenoids – organic pigments that are naturally occurring in plants.
Daily requirement of Vitamin A –
Measurement of the amount of vitamin A is taken in retinol activity equivalents (RAE).
The recommended daily requirement for vitamin A is 700 RAE (retinol activity equivalent) per day for women and 900 RAE per day for men. The requirements are different for growing children, during puberty, and for women who are pregnant or lactating; therefore, please consult your doctor for differences.
Benefits of Vitamin A –
« Vitamin A promotes healthy surface linings of the eyes and the respiratory, urinary and intestinal tracts.
« Helps the skin and mucous membranes function as a barrier to bacteria and viruses.
What are the good sources of Vitamin A?
Eating a variety of foods that contain vitamin A (and carotenes) is the best way to get an adequate amount. Fit individuals who eat a balanced diet rarely need supplements. In fact, too much vitamin A can be toxic.
Alcohol, coffee, or excessive iron can all deplete the body’s supply of this essential vitamin. But, the good news is that vitamin A is readily available from numerous food sources.
It can be obtained from food in two different forms –
1. Pre-formed vitamin A (called retinol or retinal), found in animal sources. Sources include liver, whole milk, and some fortified food products.
2. Pro-vitamin A (beta-carotene), from plant sources. Come from colourful fruits and vegetables.
The top ten vitamin A-rich foods:
· liver
· sweet potato
· carrots
· mango
· spinach
· cantaloupe
· dried apricots
· milk
· egg yolk
· mozzarella cheese
Low fat and skimmed milk is often fortified with vitamin A because it is removed from milk with the fat.
Vitamin A in foods that come from animals is well absorbed and used efficiently by the body. Vitamin A in foods that come from plants is not as well absorbed as animal sources of vitamin A.
A word of caution:
Too much vitamin A, either from animal sources or supplements, can prove toxic and is particularly dangerous during pregnancy. Excess beta carotene, on the other hand, isn’t toxic but can give one a distinct orange hue.
What are the risks associated with vitamin A deficiency?
Zinc is required to make retinol binding protein (RBP) which transports vitamin A in the body. Therefore, a deficiency of zinc limits the body’s ability to move vitamin A from the liver to body tissues.
« Night blindness is one of the first signs of vitamin A deficiency.
« Vitamin A deficiency diminishes the ability to fight infections, such as pneumonia.
« Deficiency may increase a child’s risk of developing respiratory infections, diarrhea, decreased growth rate, slow bone development, and decrease likelihood of survival from serious illness.
Vegans who do not consume eggs and dairy foods need provitamin A carotenoids to meet their need for vitamin A. They should include a minimum of five servings of fruits and vegetables in their daily diet and regularly choose dark green leafy vegetables and orange and yellow fruits to fulfil recommended amounts of vitamin A.
Vitamin A storage –
Vitamins are easily destroyed and washed out during food preparation and storage.
« If you want to get the maximum vitamin possible from food, refrigerate fresh produce, and keep milk and grains away from strong light.
« Vitamin A can be lost from foods during preparation, cooking, or storage. To retain vitamin A:
« Serve fruits and vegetables raw whenever possible.
« Keep vegetables and fruits covered and refrigerated during storage.
« Steam vegetables , roast or bake meats instead of frying. Some vitamin A is lost in the fat during frying.
« If you take vitamin supplements, store them at room temperature in a dry place that is free of moisture.
What happens if Vitamin A is taken too much?
Some research suggests that having more than an average of 1.5mg per day of vitamin A over many years may affect bones and make them more likely to fracture when older.
Older people, particularly women, are already at risk of osteoporosis. This is where bone density reduces and so the risk of fractures increases.
If pregnant, having large amounts of vitamin A can harm your unborn baby. Therefore, if you are pregnant or thinking of having a baby, you should avoid eating liver or liver products because these are very high in vitamin A. You should also avoid taking supplements that contain vitamin A.
The Biggest Loser
Vitamins – the Basics
Mark Kimathi asked:
Vitamins are micro-nutrients. They were discovered by Eijkman (1897) in Indonesia, Java, while studying a disease called beriberi common among natives whose main diet was rice. He noticed that fowl fed on polished rice, developed beri beri, but not when fed on crudely milled rice.
In 1911 Funk obtained an alcoholic extract of the outer husk of rice which cured beri beri. This was thought to be a vital amine introducing the name vitamine. The “e” was later dropped to read “vitamin”.
Vitamins Functions And Sources:
As micro nutrients, vitamins are required in small quantities. Generally your body cannot manufacture or synthesize vitamins from scratch. So you need to get them from the food you eat or from supplement pills. Though, vitamins can be synthesized by some bacteria, yeast, mould, algae and some plant species. Some vitamins like vitamin B5 have been found to be synthesized by bacteria in the human large intestines. However it is not clear if the vitamins are available for absorption and use by the body.
Vitamins are required by the body for a variety of biological processes. These include growth e.g Vitamin B6; mental alertness e.g Choline, Niacin; resistance to infection e.g. Vitamin C and Vitamin E. They also act as catalysts in the body chemistry as well as precursors to vital body factors. This enables the body to use carbohydrates, fats and proteins.
Vitamins in themselves do not have calories and therefore do not give energy to the body. Natural vitamins are found in living things that is plants and animals and are organic food substances. There are many artificially synthesized vitamins.
Vitamins exist in varying quantities in an array of food sources from yeasts, wheat bran, cooked egg that provides Biotin, citrus fruits and milk that provide Vitamin C, green leafy vegetables and legumes that supply Folic acid .
Vitamin Classification:
There are mainly two types of vitamins classified based on their solubility. These are water soluble and fat soluble vitamins.
i) Water soluble vitamins include : Vitamin C also called citric acid, Vitamin B1 (thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B9 (folic acid), Vitamin B6 (pyridoxine), Vitamin B12 (cobalamin), Cholin, Biotin.
Water soluble vitamins are not stored in the body in any appreciable amounts. The surplus is washed out mainly through urine. They requires consistent replenishing using the diet we consume. This makes them safe because they do not collect in the body toxic levels, making large doses of vitamin supplementary safe. But caution should still be practiced because mega doses have side effects and even can be fatal.
For example, there is a low risk of vitamin toxicity from nicotinic acid with mega doses. Nicotinic acid a derivative of vitamin niacin, one may experience flushing, itching, nausea and vomiting, liver cell damage. So supplement with daily value doses. Do not use megadoses unless under ongoing expert advice.
ii)Fat soluble vitamins includes: Vitamin A, Vitamin D, Vitamin E and Vitamin K. Being fat soluble these vitamins are stored in the fat in our bodies. They can easily accumulate to toxic levels so if you choose to supplement be cautious.
Vitamin Deficiency:
The lack of these food factors i.e vitamins results to deficiency diseases. Vitamin defiency diseases are a manifestation of malfunctioning bio-chemical processes due to lack of the vital vitamins. Since the same vitamin may be used in a number of processes, deficiency in some vitamins can be quite serious and even fatal. For example over two hundred enzymes require the niacin vitamin coenzyme. So a lack of niacin makes this two hundred enzymes malfunction.
Vitamin deficiencies have been associated with long term latent deficiency diseases. These diseases occur after a long time of deficiency of some nutritional factors like vitamins. Long term latent deficiency diseases can be as severe as cancer, diabetes and heart disease. In our society today, these diseases are becoming the highest health concern.
The situation is grave because they are not only preventable but also cheaply preventable. A proper nutrition is all it takes to get all required nutrients including sufficient quantities of vitamins. General health benefits of vitamins include protection from a variety of diseases and conditions.
In case of a nutritional gap between what your body and what your diet provides, supplementing is necessary.
Whole foods are and will always be the best source of vitamins. This is because whole foods provide a combination of nutrients to the body including minerals and phytonutrients.
But many people do not receive all nutrients they need from their food choices. Either because they cannot or will not eat enough, or they cannot or will not eat right foods. This may be because of medical or physical conditions, your lifestyles, i.e. job, time, availability or even due to poverty. In such cases, supplementation is necessary.
Vitamin Supplementing:
Today’s lifestyles make it more necessary to supplement our diets. There are groups of people to whom supplementing may really not be a choice.
This will include you if;
i) You are sixty five years and older:- At this age some vitamins are not easily absorbed by your body system. Multivitamins may improve your immunity and lower risk of some infections.
ii) You are a post menopausal woman:- Supplement with calcium and vitamin D to help against osteoporosis.
iii) You do not eat the recommended five servings of fruit and vegetables a day.
iv) You are on a low calorie diet. E.g. You are trying to lose weight
v) You smoke The tobacco interferes and diminishes vitamin uptake of vitamins like vitamin B6, vitamin C, folic acid and even niacin.
Ps: This will not make up for the health risk of smoking.
vi) You drink excessively that is more than a bottle a day. Long term excessive drinking will reduce absorption of vitamins. Vitamins affected are thiamin (Vitamin B), Folic acid, Vitamin A & D, as well as Vitamin B12.
vii) You are pregnant or trying to be pregnant.
There is a wide choice of vitamin supplements in the markets to choose from. When choosing vitamins, consider the following:
a) Bioavailability of the vitamin: Choose vitamins supplements whose source of ingredients is from the human food chain. Many vitamins are extracted from “natural sources”, like algae, which we do not normally eat. This may not be easily available to your body.
b) Wide spectrum of vitamins: Prefer to use multivitamins that give a number of positively interacting vitamins. Remember we require all nutrients in varying quantities. It is better to have a multivitamin providing daily values instead of megadoses of a single or few vitamins.
c) Expiry date of the vitamin: Vitamins do expire. Buy to use only for the month. When you need more you can always purchase again.
d) Store Vitamins safely: Store in a cool dry place away from sunlight and children
e) Health concern: If you have a health condition e.g diabetes or having medication, please first consult your physician.
Also note, if you are in a weight loss program you need to consider your vitamin intake and find out if you your meal plans have any deficiencies. If there are, supplement.
Chemotherapy
Vitamins are micro-nutrients. They were discovered by Eijkman (1897) in Indonesia, Java, while studying a disease called beriberi common among natives whose main diet was rice. He noticed that fowl fed on polished rice, developed beri beri, but not when fed on crudely milled rice.
In 1911 Funk obtained an alcoholic extract of the outer husk of rice which cured beri beri. This was thought to be a vital amine introducing the name vitamine. The “e” was later dropped to read “vitamin”.
Vitamins Functions And Sources:
As micro nutrients, vitamins are required in small quantities. Generally your body cannot manufacture or synthesize vitamins from scratch. So you need to get them from the food you eat or from supplement pills. Though, vitamins can be synthesized by some bacteria, yeast, mould, algae and some plant species. Some vitamins like vitamin B5 have been found to be synthesized by bacteria in the human large intestines. However it is not clear if the vitamins are available for absorption and use by the body.
Vitamins are required by the body for a variety of biological processes. These include growth e.g Vitamin B6; mental alertness e.g Choline, Niacin; resistance to infection e.g. Vitamin C and Vitamin E. They also act as catalysts in the body chemistry as well as precursors to vital body factors. This enables the body to use carbohydrates, fats and proteins.
Vitamins in themselves do not have calories and therefore do not give energy to the body. Natural vitamins are found in living things that is plants and animals and are organic food substances. There are many artificially synthesized vitamins.
Vitamins exist in varying quantities in an array of food sources from yeasts, wheat bran, cooked egg that provides Biotin, citrus fruits and milk that provide Vitamin C, green leafy vegetables and legumes that supply Folic acid .
Vitamin Classification:
There are mainly two types of vitamins classified based on their solubility. These are water soluble and fat soluble vitamins.
i) Water soluble vitamins include : Vitamin C also called citric acid, Vitamin B1 (thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B9 (folic acid), Vitamin B6 (pyridoxine), Vitamin B12 (cobalamin), Cholin, Biotin.
Water soluble vitamins are not stored in the body in any appreciable amounts. The surplus is washed out mainly through urine. They requires consistent replenishing using the diet we consume. This makes them safe because they do not collect in the body toxic levels, making large doses of vitamin supplementary safe. But caution should still be practiced because mega doses have side effects and even can be fatal.
For example, there is a low risk of vitamin toxicity from nicotinic acid with mega doses. Nicotinic acid a derivative of vitamin niacin, one may experience flushing, itching, nausea and vomiting, liver cell damage. So supplement with daily value doses. Do not use megadoses unless under ongoing expert advice.
ii)Fat soluble vitamins includes: Vitamin A, Vitamin D, Vitamin E and Vitamin K. Being fat soluble these vitamins are stored in the fat in our bodies. They can easily accumulate to toxic levels so if you choose to supplement be cautious.
Vitamin Deficiency:
The lack of these food factors i.e vitamins results to deficiency diseases. Vitamin defiency diseases are a manifestation of malfunctioning bio-chemical processes due to lack of the vital vitamins. Since the same vitamin may be used in a number of processes, deficiency in some vitamins can be quite serious and even fatal. For example over two hundred enzymes require the niacin vitamin coenzyme. So a lack of niacin makes this two hundred enzymes malfunction.
Vitamin deficiencies have been associated with long term latent deficiency diseases. These diseases occur after a long time of deficiency of some nutritional factors like vitamins. Long term latent deficiency diseases can be as severe as cancer, diabetes and heart disease. In our society today, these diseases are becoming the highest health concern.
The situation is grave because they are not only preventable but also cheaply preventable. A proper nutrition is all it takes to get all required nutrients including sufficient quantities of vitamins. General health benefits of vitamins include protection from a variety of diseases and conditions.
In case of a nutritional gap between what your body and what your diet provides, supplementing is necessary.
Whole foods are and will always be the best source of vitamins. This is because whole foods provide a combination of nutrients to the body including minerals and phytonutrients.
But many people do not receive all nutrients they need from their food choices. Either because they cannot or will not eat enough, or they cannot or will not eat right foods. This may be because of medical or physical conditions, your lifestyles, i.e. job, time, availability or even due to poverty. In such cases, supplementation is necessary.
Vitamin Supplementing:
Today’s lifestyles make it more necessary to supplement our diets. There are groups of people to whom supplementing may really not be a choice.
This will include you if;
i) You are sixty five years and older:- At this age some vitamins are not easily absorbed by your body system. Multivitamins may improve your immunity and lower risk of some infections.
ii) You are a post menopausal woman:- Supplement with calcium and vitamin D to help against osteoporosis.
iii) You do not eat the recommended five servings of fruit and vegetables a day.
iv) You are on a low calorie diet. E.g. You are trying to lose weight
v) You smoke The tobacco interferes and diminishes vitamin uptake of vitamins like vitamin B6, vitamin C, folic acid and even niacin.
Ps: This will not make up for the health risk of smoking.
vi) You drink excessively that is more than a bottle a day. Long term excessive drinking will reduce absorption of vitamins. Vitamins affected are thiamin (Vitamin B), Folic acid, Vitamin A & D, as well as Vitamin B12.
vii) You are pregnant or trying to be pregnant.
There is a wide choice of vitamin supplements in the markets to choose from. When choosing vitamins, consider the following:
a) Bioavailability of the vitamin: Choose vitamins supplements whose source of ingredients is from the human food chain. Many vitamins are extracted from “natural sources”, like algae, which we do not normally eat. This may not be easily available to your body.
b) Wide spectrum of vitamins: Prefer to use multivitamins that give a number of positively interacting vitamins. Remember we require all nutrients in varying quantities. It is better to have a multivitamin providing daily values instead of megadoses of a single or few vitamins.
c) Expiry date of the vitamin: Vitamins do expire. Buy to use only for the month. When you need more you can always purchase again.
d) Store Vitamins safely: Store in a cool dry place away from sunlight and children
e) Health concern: If you have a health condition e.g diabetes or having medication, please first consult your physician.
Also note, if you are in a weight loss program you need to consider your vitamin intake and find out if you your meal plans have any deficiencies. If there are, supplement.
Chemotherapy
Is this the right food for my dog?
Jordan S. asked:
I couldn’t get the picture, but heres the doctor’s review about it that I copied and pasted onto my question.
I couldn’t get the picture, but heres the doctor’s review about it that I copied and pasted onto my question.
Dry Adult Dog Food Chicken & Brown Rice Formula
Dry Adult Dog Food Chicken & Brown Rice Formula
100% Wheat Gluten FREE!
Drs Foster & Smith Product
Dry Adult Dog Food Chicken & Brown Rice Formula
Signature Series
* All-natural dog food, especially formulated for adult dogs, promotes overall health
* NO hormones, steroids, colors, flavors, preservatives, or by-products
* Essential vitamins, minerals, and antioxidants are derived from real chicken meat and fresh fruits and vegetables
Veterinarian-recommended, Drs. Foster & Smith Chicken &
Brown Rice formula.
Ingredients
Chicken, Chicken Meal, Brown Rice, Whole Barley, Rice, Rice Bran, Chicken Fat (naturally preserved with mixed tocopherols, citric Acid, and Rosemary), Natural Flavor, Whole Ground Flaxseed, Egg Product, Sweet Potatoes, Carrots,Apples, Herring Oil, Brewer’s Dried Yeast, Kelp, Potassium Chloride, Dicalcium Phosphate, Vitamin E Supplement, Garlic, Dehydrated Lactobacillus acidophilus Fermentation Product, Dehydrated Bacillus subtilis Fermentation Product, Dehydrated Bifidobacterium thermophilum Fermentation Product, Dehydrated Bifidobacterium longum Fermentation Product, Dehydrated Enterococcus faecium Fermentation Product, Sodium Ascorbate (source of Vitamin C), Choline Chloride, Zinc Proteinate (source of Chelated Zinc), Iron Proteinate (source of Chelated Iron), Zinc Sulfate, Iron Sulfate, Beta Carotene, Manganese Proteinate (source of Chelated Manganese), Vitamin B12 Supplement, Manganese Sulfate, Niacin, Vitamin A Supplement, Cobalt Proteinate (source of Chelated Cobalt), Calcium Pantothenate, Riboflavin Supplement, Copper Proteinate (source of Chelated Copper), Vitamin D3 Supplement, Copper Sulfate, Thiamine Mononitrate, Ethylene Diamine Dihydriodide (source of Iodine), Pyridoxine Hydrochloride, Biotin, Folic Acid, Menadione Dimethylpyrimidinol Bisulfite (source of Vitamin K activity), Sodium Selenite.
What do you think about it. I’m grateful for the fact it’s free of that crudy filler that I dont see a point to dog food companies like Pedigree and Goodlife using that stuff. If you want to see the picture than go to Foster and Smith.com.
Chemotherapy
Vitamin Supplement – Tips on Using Good Reliable Liquid Vitamin Supplements
Eddy K Elgin asked:
Are all the claims that liquid vitamin supplements really true as they are being claimed.
Too be honest, how much hype and craze has be given for this popular form of vitamin health food.
Let us share the methodology of liquid vitamin supplements and hopefully you will be able to decide if they are right for you, or if you can trust your old, traditional multi-vitamin food, and that’s fine with us.
What are the advantages of using liquid form of vitamin?
The first advantage of taking liquid vitamin supplements is the ease of consuming it. More people are having an issue of swallowing tablets, capsules and even vitamins pills, which in this case the liquid form is a good alternative.
Also there are even flavored versions starting to come out so that the liquid form are actually pleasant to take.
One more advantage of the such form is that they are absorbed easier from the body than the pills. The reason for this is that the vitamins do not need to be broken down to be absorbed. They are taken up directly through the digestive process.
However, please take note that when using good reliable liquid vitamin supplemets, one major drawback is that up to 90% of the it may be destroyed in the stomach. Whereas, when taking this type of pills you will not have this problem as they already have a protective coating that lets them enter the intestines where they are being absorbed properly.
Thus, consuming good reliable liquid vitamin supplements may end up wasting this health supplement or even your daily vitamin intake allows it.
What are the various forms of liquid vitamin health supplements?
Consuming effervescent tablets
This type of supplement appear to be in the form of tablets. But in order to drink them you need to put the vitamins in a cup of water. Usually, these vitamins have different flavors can actually be a pleasure to drink. Still there are many contradictory opinions about whether they are effective or not due to the initial issues raised above.
In the health supplements market, some products actually work perfectly fine like this (think energy drinks and caffeine related drinks) as they work through a different body function. But for normal macro nutrients and vitamins, the stomach will destroy most of it.
Personally speaking, it is best to continue to take good and reliable liquid form health supplements as an alternative to replace the pill form of vitamin supplements. Having said that, many people that may include you, do not really fancy taking this new alternative, which may suspect whether such supplements will actually work or not.
Besides knowing what are tips of consuming good reliable liquid vitamin supplements, this should give you another choice of health supplements thus should enable your health to get a good booster. Before you are going to consume any type of liquid vitamin health food, you need to first consult your physician.
However, many people sometimes tend to forget that even though there may be many types of good reliable liquid vitamin health food around, but having the right knowledge to use the right type of vitamin supplements to the max for various kinds of chronic of illnesses is crucial. Therefore, without a proper understanding of using various kinds of health supplements to treat various anxiety and anger management system, there will not be much panic attack free lifestyle to hope for.
Apply this effective tips together with an thorough understanding of vitamin supplements is important so that you enjoy your life once again.
Eddy K Elgin is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at Using Good Reliable Liquid Vitamin Supplements Tips for more details.
Lower Cholesterol Level
Are all the claims that liquid vitamin supplements really true as they are being claimed.
Too be honest, how much hype and craze has be given for this popular form of vitamin health food.
Let us share the methodology of liquid vitamin supplements and hopefully you will be able to decide if they are right for you, or if you can trust your old, traditional multi-vitamin food, and that’s fine with us.
What are the advantages of using liquid form of vitamin?
The first advantage of taking liquid vitamin supplements is the ease of consuming it. More people are having an issue of swallowing tablets, capsules and even vitamins pills, which in this case the liquid form is a good alternative.
Also there are even flavored versions starting to come out so that the liquid form are actually pleasant to take.
One more advantage of the such form is that they are absorbed easier from the body than the pills. The reason for this is that the vitamins do not need to be broken down to be absorbed. They are taken up directly through the digestive process.
However, please take note that when using good reliable liquid vitamin supplemets, one major drawback is that up to 90% of the it may be destroyed in the stomach. Whereas, when taking this type of pills you will not have this problem as they already have a protective coating that lets them enter the intestines where they are being absorbed properly.
Thus, consuming good reliable liquid vitamin supplements may end up wasting this health supplement or even your daily vitamin intake allows it.
What are the various forms of liquid vitamin health supplements?
Consuming effervescent tablets
This type of supplement appear to be in the form of tablets. But in order to drink them you need to put the vitamins in a cup of water. Usually, these vitamins have different flavors can actually be a pleasure to drink. Still there are many contradictory opinions about whether they are effective or not due to the initial issues raised above.
In the health supplements market, some products actually work perfectly fine like this (think energy drinks and caffeine related drinks) as they work through a different body function. But for normal macro nutrients and vitamins, the stomach will destroy most of it.
Personally speaking, it is best to continue to take good and reliable liquid form health supplements as an alternative to replace the pill form of vitamin supplements. Having said that, many people that may include you, do not really fancy taking this new alternative, which may suspect whether such supplements will actually work or not.
Besides knowing what are tips of consuming good reliable liquid vitamin supplements, this should give you another choice of health supplements thus should enable your health to get a good booster. Before you are going to consume any type of liquid vitamin health food, you need to first consult your physician.
However, many people sometimes tend to forget that even though there may be many types of good reliable liquid vitamin health food around, but having the right knowledge to use the right type of vitamin supplements to the max for various kinds of chronic of illnesses is crucial. Therefore, without a proper understanding of using various kinds of health supplements to treat various anxiety and anger management system, there will not be much panic attack free lifestyle to hope for.
Apply this effective tips together with an thorough understanding of vitamin supplements is important so that you enjoy your life once again.
Eddy K Elgin is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at Using Good Reliable Liquid Vitamin Supplements Tips for more details.
Lower Cholesterol Level
Vitamin K Foods – Great Sources For Vitamin K
Guido Nussbaum asked:
There are many great foods out there which serve as a great source for vitamin K. Vitamin K is a “fat soluble” vitamin, which means that although vitamin K foods will always provide those vitamins, the impact of the vitamins are best when ingested with fat. Vitamin K is an extremely important vitamin to have in your system, especially after an injury, during the recovery stage.
Before we get to the specific vitamin K rich foods, let’s review why vitamin K is so important and what it is most well known for. Vitamin K, while not one of the better known vitamins in the body, is a vital component of good health and is especially noticeable when the body needs to perform certain health functions, like heal from a cut. Vitamin K helps in blooding clotting, protects the human heart, and also assists and helps to build strong bones.
While it is strongly recommended that you eat foods rich in vitamin K, this one is really unique in that the body produces it naturally, and we can go long periods of time without eating foods with this vitamin and still be fine. The body produces this vitamin from bacteria inside of us that usually resides in the intestines. Even with that being so, it’s still a good idea for health purposes to eat a good variety of foods with Vitamin K.
And by far and away, the biggest and most common major source of Vitamin K is green leafy vegetables like collards, spinach, and turnip greens. People whose bodies aren’t producing enough Vitamin K, whether it’s because of a natural deficiency or a body’s increased need for it, can increase their supply drastically by eating these green leafy foods.
If you do have a deficiency of vitamin K in the body, there are several possible causes that may need to be addressed before you see drastic improvement. Some of the most common include:
? Antibiotics from medication interfering with the bacteria
? Health problems, especially those involving the gall bladder, cystic fibrosis, and Crohn’s disease
? Taking excessive amounts of mineral oil
? Liver disease or damage
? Chronic diarrhea
? Serious burns
All these factors could explain any deficiency of vitamin K in the body, as well as any extended time period where you are fed via IV instead of through regular food. A normal healthy body can usually produce all the vitamin K that is needed, but sometimes a little boost to help out is just what the doctor ordered.
So make sure to stock up on the green leafy vegetables that bring large amounts of this fantastic, if little recognized, vitamin into your system. You may not notice a lagging amount of vitamin K during your day to day activities the way you might instantly notice a lack of vitamins A, B, or C, but when you’re injured and need to heal, you’ll know the difference between a body that is full up on K, and one that isn’t. So stay healthy and have some greens – next time you need them your body will thank you.
The Biggest Loser
There are many great foods out there which serve as a great source for vitamin K. Vitamin K is a “fat soluble” vitamin, which means that although vitamin K foods will always provide those vitamins, the impact of the vitamins are best when ingested with fat. Vitamin K is an extremely important vitamin to have in your system, especially after an injury, during the recovery stage.
Before we get to the specific vitamin K rich foods, let’s review why vitamin K is so important and what it is most well known for. Vitamin K, while not one of the better known vitamins in the body, is a vital component of good health and is especially noticeable when the body needs to perform certain health functions, like heal from a cut. Vitamin K helps in blooding clotting, protects the human heart, and also assists and helps to build strong bones.
While it is strongly recommended that you eat foods rich in vitamin K, this one is really unique in that the body produces it naturally, and we can go long periods of time without eating foods with this vitamin and still be fine. The body produces this vitamin from bacteria inside of us that usually resides in the intestines. Even with that being so, it’s still a good idea for health purposes to eat a good variety of foods with Vitamin K.
And by far and away, the biggest and most common major source of Vitamin K is green leafy vegetables like collards, spinach, and turnip greens. People whose bodies aren’t producing enough Vitamin K, whether it’s because of a natural deficiency or a body’s increased need for it, can increase their supply drastically by eating these green leafy foods.
If you do have a deficiency of vitamin K in the body, there are several possible causes that may need to be addressed before you see drastic improvement. Some of the most common include:
? Antibiotics from medication interfering with the bacteria
? Health problems, especially those involving the gall bladder, cystic fibrosis, and Crohn’s disease
? Taking excessive amounts of mineral oil
? Liver disease or damage
? Chronic diarrhea
? Serious burns
All these factors could explain any deficiency of vitamin K in the body, as well as any extended time period where you are fed via IV instead of through regular food. A normal healthy body can usually produce all the vitamin K that is needed, but sometimes a little boost to help out is just what the doctor ordered.
So make sure to stock up on the green leafy vegetables that bring large amounts of this fantastic, if little recognized, vitamin into your system. You may not notice a lagging amount of vitamin K during your day to day activities the way you might instantly notice a lack of vitamins A, B, or C, but when you’re injured and need to heal, you’ll know the difference between a body that is full up on K, and one that isn’t. So stay healthy and have some greens – next time you need them your body will thank you.
The Biggest Loser
Are there any foods that are anti-vitamin K?
mdigitale asked:
Hello friends,
Hello friends,
A year ago I had an emergency surgery for a condition known as “aortic dissection”. It was a real surprise to me because I had no idea my heart had any sort of problem to begin with…
Anyways, I have an artificial heart valve and in order to keep my blood from clotting on it, I have to take a medicine called Coumaden (it makes the blood clot less easily). I’m told by my Dr’s that Vitamin K has some impact on the blood (it basically undoes the effect of the Coumaden) Does anyone know of a food(s) that occurs naturally which has the same effect as Coumaden? I’m not looking for a substitute from my daily coumaden pills, but I’d just like to know something I can eat to help offset the vitamin k foods I eat (eg. lettuce I eat when I visit Subway for lunch)
Thanks!!
Lower Cholesterol Level