A Vitamin K question?
stamper asked:
If I ate say a whole lettuce or some veggie like that
how much vitamin K would I get? would I get more than taking a pill?
If I ate say a whole lettuce or some veggie like that
how much vitamin K would I get? would I get more than taking a pill?
And what is the best way to get vitamin K in your system the fastest?
Lower High Cholesterol
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A pill is better even though eating lettuce is healthier. The fastest is by taking in a pill.