Also, she doesn’t have to avoid these foods, she just has to eat them consistently. If she loves having a salad every day, she should keep eating them. She just can’t suddenly stop eating them. If she likes broccoli, she should eat it once or twice a week, every week. Or broccoli one week and spinach the next. Whatever she does, just be consistent.

The biggest thing to watch out for, almost more than foods, is medications. She should be careful about any medications and supplements she takes. Some things like excedrine, ibuprofen, some cold medicines, even pepto bismol can thin your blood too much. Other medications or supplements can stop your body from absorbing vitamin k, which will render the blood thinner useless. She should ask her doctor before taking any other medications.