anemia question.iron and vitamin C?
yea asked:
I have heard something about taking the vitamin C at the opposite time of day than the iron instead of taking them together. Anyone know from experience which is best? Are there any other suppliments that help with anemia? I am well aware the best source is via food, a.k.a red meat, dark leafy greens, etc.
Weight Loss Journal
I have heard something about taking the vitamin C at the opposite time of day than the iron instead of taking them together. Anyone know from experience which is best? Are there any other suppliments that help with anemia? I am well aware the best source is via food, a.k.a red meat, dark leafy greens, etc.
Weight Loss Journal
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Iron absorption from your intestines is improved by Vitamin C …