Comments on: what foods? http://www.vitaminsk.com/homework-help/what-foods/ Vitamin K, Vitamin K Food Thu, 15 Jan 2009 05:03:32 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Jim F http://www.vitaminsk.com/homework-help/what-foods/comment-page-1/#comment-701 Jim F Fri, 26 Dec 2008 11:20:23 +0000 http://www.vitaminsk.com/homework-help/what-foods/#comment-701 Spinach. That's all I know. Sorry. Spinach. That’s all I know. Sorry.

]]> By: curiouscat http://www.vitaminsk.com/homework-help/what-foods/comment-page-1/#comment-700 curiouscat Thu, 25 Dec 2008 11:52:30 +0000 http://www.vitaminsk.com/homework-help/what-foods/#comment-700 Kale Mustard, collard and turnip greens Lettuce Spinach Cabbage Broccoli Red leaf lettuce Coleslaw Sauerkraut Food Moderately High in Vitamin K: Green peas Green Beans Asparagus Cucumber (dill pickle) Foods Low in Vitamin K: Apple and applesauce Orange Potato Peach Strawberry and blueberries Oats Banana Tomato Bread Raisin Carrot Rice Kale Mustard, collard and turnip greens Lettuce
Spinach Cabbage Broccoli
Red leaf lettuce Coleslaw Sauerkraut

Food Moderately High in Vitamin K:

Green peas Green Beans
Asparagus Cucumber (dill pickle)

Foods Low in Vitamin K:

Apple and applesauce Orange Potato
Peach Strawberry and blueberries Oats
Banana Tomato Bread
Raisin Carrot Rice

]]> By: pdilks http://www.vitaminsk.com/homework-help/what-foods/comment-page-1/#comment-699 pdilks Mon, 22 Dec 2008 22:59:15 +0000 http://www.vitaminsk.com/homework-help/what-foods/#comment-699 Deep green vegetables, like spinach, kale and collard greens, contain the highest amounts of vitamin K. A variety of other fruits and vegetables also make the high list. Liver, bacon and butter are also good sources of this vitamin, but you should avoid them because of their high cholesterol and fat content. Deep green vegetables, like spinach, kale and collard greens, contain the highest amounts of vitamin K. A variety of other fruits and vegetables also make the high list. Liver, bacon and butter are also good sources of this vitamin, but you should avoid them because of their high cholesterol and fat content.

]]> By: Puppy Zwolle http://www.vitaminsk.com/homework-help/what-foods/comment-page-1/#comment-698 Puppy Zwolle Mon, 22 Dec 2008 05:11:26 +0000 http://www.vitaminsk.com/homework-help/what-foods/#comment-698 (Almost) no foods. You 'make' it in your intestines. It is not water soluble and therefore can only be 'digested' if it is in fatty substances. Eating vegetables for their Vit-K content may sound great... does not work. (Almost) no foods. You ‘make’ it in your intestines.

It is not water soluble and therefore can only be ‘digested’ if it is in fatty substances. Eating vegetables for their Vit-K content may sound great… does not work.

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