High Vitamin K Foods
For blood clotting and protein synthesis in the body system, Vitamin K is a must component. Vitamin K is found in our regular diet that one requires to have for really health eating habits and in addition to this it’s also naturally found in the body. Animal products and green both have sufficient amount of vitamin K but most of the time this amount is wasted through heating process. To have sufficient amount of Vitamin K it is essential to utilize these greens fresh and cook the meat at the lowest possible heat. There are a lot of such foods as have plenty of vitamin K but it is definitely suggested to have some cooking tips as well to make the most of available vitamin K in these foods.
In greens broccoli, avocado, Brussels sprouts, green onion and cabbage vitamin k is abundant. Freezing and boiling ruin the vitamin their original structure so it is recommended to consume the in fresh salads. If you are trying to find foods high in vitamin K, it’s not a great idea to buy frozen broccoli or some other vegetable from the super market. Similarly, boiling, frying or stewing also destroy a large part of available vitamins.
So far animal products are concerned, beef and pork liver are well known for the rich amount of vitamin K and iron they contain. To preserve a large chunk of available vitamin K roasting or frying are the best cooking options as in these two cooking process ,the liver preserves its juices without actually being raw.
Leafy greens are the most wide-ranging group of foods that have abundant vitamin K. Turnip, spinach, lettuce, parsley collard greens and endive all have a considerable portion of vitamin K. Mayonnaises, canola oil soybean and margarine are some other stuffs that have high amounts of vitamin K. Some special recipes are followed to prepare these foods without altering their vitamin and mineral content.