Vitamin K Foods
Vitamin K cannot created in our body, therefore, vitamin K needs to be obtained from food and bacteria in our digestion system can make Vitamin K(as also is the case with biotin). This why we need to eat Healthy to obtain vitamin K. You can get good Vitamin K from:
Cereal with Milk
Broccoli
Cabbage
Carrots
Lettuce
Spinach
Strawberries
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