Health
Super Foods to Strenthen Your Immune System
Cindy Papp asked: Our bodies are made to defend against all sickness and disease from the common cold to cancer. We can strengthen and make our immune systems more powerful by eating immune building foods.The immune system is filled with protective cells called white blood cells. There are many and all work to kill bacteria, [...]
Are Whole Food Vitamins Better Than Regular Vitamins?
Ben Adams asked: A lot of people have been wondering and asking whether whole food vitamins are better than regular vitamins. Many experts have tried to answer that question based on different premises, different studies and different researches. But this article is the only one that will give you a straight-up, no frills answer and [...]
Vitamins In Foods
Mario Churchill asked: There are many different vitamins in food. Vitamins are essential to life, but most of us do not get the amount of vitamins we need in our every day diet. Certain foods are high not only in one vitamin, but many. Let us take Broccoli, for example.Broccoli is probably one of the [...]
Vitamin K Foods – Great Sources For Vitamin K
Guido Nussbaum asked: There are many great foods out there which serve as a great source for vitamin K. Vitamin K is a “fat soluble” vitamin, which means that although vitamin K foods will always provide those vitamins, the impact of the vitamins are best when ingested with fat. Vitamin K is an extremely important [...]
Organic Vitamins – the Hot New Trend in Nutrition
Jess Ray asked: Many of you many not know that 95% of the supplements on the market are synthetic, meaning that they are created in a lab. The remaining 5% are created using organic whole foods. Essentially food in concentrated form, a super food of sorts.There is a subtle but crucial difference between synthetic supplements, [...]
Essential Information on Vitamin C
Roger Wakefield asked: Vitamin C for Good Health and HappinessVitamin C is without doubt the highest profile of all the vitamins. It has masssive coverage on TV and in health magazines, and most people know a little about it, but what are the real facts?Scientists now believe that The C Vitamin helps the body carry [...]
Fatigue May Be Caused By A Lack of B Vitamins
Karen Pijuan asked: Vitamin B1, or thiamine, is known as the “morale” vitamin because of its dramatic effect on our nervous system and our mood. Besides supporting the nervous system, it aids in carbohydrate metabolism, enhances our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children and [...]
Are Vitamins From the Drug Store Worth Buying
Paul Hata asked: Are the vitamins you buy in the drug store the same as those you get in food? Yes, as far as those particular vitamins are concerned. But food supplies a great many other essentials than vitamins, and also suppliesyou with vitamins that have not yet been discovered and hence can’t be packaged [...]
Which Foods are Rich in Vitamins and Minerals
Dr John Anne asked: Vitamins and minerals refer to the healthy substances that we find in the foods we eat in our regular diet. These substances are needed by our body in order to build and maintain a healthy system all over. We get them naturally from our food. In fact, some of the foods [...]