Among the foods rich in vitamin K the most numerous all the vegetables such as broccoli, Brussels sprouts, avocado, cabbage and green onion. They are consumed to the maximum extent in fresh salads since freezing and boiling results in the destruction of vitamins in their structure. Buying broccoli which is frozen from the hypermarket for instance is not an ideal idea when you are searching for foods which are enriched with vitamin K. Even though some amounts of vitamin enriched nutrients form part of the structure their quantity is insignificant when compared with vitamin K consumption in the raw form. Boiling, frying or stewing are also causing may help for vitamin enrichment.

When you find animal products vitamin K is high in pork liver, and beef which are also known for their richness for high amount of iron that they are at the disposal in these food items. Roasting or frying is the best methodology for a healthy cooking of liver to enable preservation of vitamin K to the maximum possible extent. Another factor to be noted is that during these couple of cooking processes, the subject matter remains juicy enough to ensure that there are actually no raw components. Another good tip is to have in incision lever slices uniformly and thicker so that they may be served between the states of being roasted or in a raw form. You should make an investigation whether or not meat is made by checking the color, the color should emerge to be in brownish form on the outside and in the interior and its contours as pink.

Comprehensiveness of group of foods which ensures enrichment of foods high in vitamin K these needs to be in the form of leafy greens, turnip, spinach, parsley, lettuce in all its varied sizes, collard greens and endive. There are recipes specially made out for preparing such greens converted into excellent dishes without alteration of mineral content and vitamin. The other foods which are enriched with vitamin K are mayonnaise, canola oil, soybean and also margarine with high ingredients enriched with vitamin K. You should consume a balanced quantity of vitamin when you undergo treatment with medications which are anticoagulant. This meaning can be carried to taking warfarin for example for the prevention of blood clotting, the enriched vitamin K should not be consumed daily and it should be consumed in restrictive doses.

Cereal with Milk
Broccoli
Cabbage
Carrots
Lettuce
Spinach
Strawberries

Diet containing warfarin (a blood thinner that is used to bring calcium buildup) was fed to 10-week old male rats by Schurgers and colleagues. These rats were divided into four groups: the first group was fed with warfarin and the other three groups were fed with warfarin-free diet. Different doses of Vitamin K were offered to these three groups and the researchers found that even after the mitigation of warfarin effects, arterial calcium levels were on increase in the group that was fed with the normal dose of Vitamin K.

Contrarily, in the groups that were fed with high quantities of vitamin K1 and K2 the progress of further calcium accumulation was found blocked but more than 37% decrease in previously accumulated arterial calcium was also noted.

The findings have great relevance for those who take blood-thinner medicines that bring arterial calcification by making a protein GLA or MPG inactive. MPG is a powerful inhibitor of calcification and it requires vitamin k for its activation

Vitamin K is abundantly found in various food items like soybeans, dark green vegetables including kale, spinach, broccoli and Brussels sprouts. Similarly, olives and many other oils have sufficient amount of Vitamin K. Such food supplements are also available that include required dosage of vitamin K for human body.