Foods
What are the Foods High in Vitamin K?
Vitamin K for blood coagulation as well as protein synthesis in the human body system is essential though naturally occurring in the body too. Vitamin K is prevalent in regular diet, with the word of caution that one needs to have really consuming healthy food and imbibing healthy eating habits. Food high with [...]
Vitamin K Foods
Vitamin K cannot created in our body, therefore, vitamin K needs to be obtained from food and bacteria in our digestion system can make Vitamin K(as also is the case with biotin). This why we need to eat Healthy to obtain vitamin K. You can get good Vitamin K from:
Cereal with Milk
Broccoli
Cabbage
Carrots
Lettuce
Spinach
Strawberries
Vitamin K to reduce Arteries’ Calcification
Vitamin K blocks new arterial calcium buildup as well as decreases levels of calcification by 37 percent, the results of a new study show. These findings have been published by the researchers at Maastricht University, in April 1st issue of the journal of the American Society of Hematology.
“Weakening of arterial calcification may decrease the [...]