Diet & Fitness

Can anyone recommend a book that provides vitamin & mineral details for common foods (for a child)?

NewMomAt36 asked: What I’m looking for is a book that is somewhat child friendly, that would allow my niece to say “hmm, if I eat broccoli for dinner, what vitamins and minerals will I be getting?” I don’t want only the basic nutrition labels — carbs, protein, fat isn’t all we’re after, though it would [...]


vitamin D and K content in the following foods?

butterflyangel asked: Coffee, doughnuts, oranges, large hamburger, catsup, american cheese, chocolate milkshake, french fries, large baked potato, sour cream, tomatoes, lettuce, lite ranch dressing, steak, cola. These are for a dietary analysis. I need to know how muchof each vitamin is in a serving of each food. Answer all and get best answer. Thanks for [...]


Which one of the following vitamins plays a significant role in helping the body release energy from food?

Toby G asked: A. Vitamin E B. Vitamin K C. Folic acid D. ThiaminLower Cholesterol Level


In which fruit or vegetable does Vitamin K is found and what is it’s importance in humam body?

Anand Choudhary asked: In human body role of Vitamin K is in blood congulation.Chemotherapy


1. What is the psychological desire for food? (1 point)?

Kyree T asked: 1. What is the psychological desire for food? (1 point) Hunger Appetite Nutrition Emotional desire 2. Which nutrients are your body’s primary energy sources? (1 point) Carbohydrates Fats Proteins Water 3. Which is NOT an example of a complete protein? (1 point) Beef Fish Eggs Nuts 4. Which is NOT a true [...]


vitamin K in fish oil capsules?

big nan asked: taking coumadin to thin blood so need to know if vitamin k is in itSouth Beach Diet


A Vitamin K question?

stamper asked: If I ate say a whole lettuce or some veggie like that how much vitamin K would I get? would I get more than taking a pill? And what is the best way to get vitamin K in your system the fastest?The Biggest Loser


what to do about vitamin K?

fallenfairy asked: i have done research and found that the vitamin K in leafy greens such as lettuce ,cabbage, spinach, and swiss chard could help reduce your risk of joint damage and arthritis. since i am young and i already have arthritis in my wrist i would like to prevent any further damage but my [...]


what foods are low in vitamins b,c,d,e,k,sodium,iron,calcium?

Drama_queen873 asked: What foods are LOW in: Vitamin B Vitamin C Vitamin D Vitamin E Vitamin K Sodium Calcium Iron at least what foods are HIGH in those?!Chemotherapy


i am so desperate, I want to lose weight, please help?

kowhai51 asked: I have cut back eating to try and lose weight. I have been only having a small apple for breaky, a couple of teaspoons of vegies at lunch and dinner. My weight is gaining every day. I dont want to eat anything that I cant tolerate, or that has been recommended that I [...]