kowhaiflowers asked:


I cant have any of the following – wheat, rye, barley, rice, pastry, fish, most meats, green vegies, avacardo, citrus, mangos, grapes, all dairy, pasta, yoghurt, tofu, homous, I am not allowed any food high in vitamin K. I only wish they would give me a list of foods I can have to replace what I cant have. Any suggestions please?
the reason I cant have vitamin K in high amounts is Im on warfarin and it affects my blood tests. to those asking if I asked yes I did and got told to find things I could have.
i have two mechanical heart valves that is why Im on warfarin. I have intolerance to all wheat, barley, rye, rice, dairy, pasta, fish, pastry. citrus gives me indigestion. I have a list of high vitamin K foods from the net.

The Biggest Loser

kowhaiflowers asked:


I am so tired on not being able to eat normally and enjoy the variety of food. I am celeac, lactose intolerant, soya intolerant, cant have any foods high in vitamin K due to being on oral antigogulant.I cant tolerate gluten free its too dry and tastes disgusting. I dont have chocolates or things that are ruled out. It does not allow much variety for me, and I would luv to eat normally but cant as I react to most things in some way. I can hardly walk and need a walker when I do so exercise is a prob due to spinal probs. I only ever drink water, and heaps of it. Citrus gives me reflux along with other things. I feel nausiated eating fish, meat, nuts, eggs,most of which are too high in vitamin K. I cant have gravys,sauces, or dressings for the same reason. I am so frustrated and is so annoying I hate it and bored with it.

Lower Cholesterol Level

**just me** asked:


i had a vitamin K shot put recently for a blod clogging problem the doc suspected i was having….well tht was a few weeks a ago..and the area is still bruised….and kinda hard around it….
also it itches… its tht a side effect or alergic reaction….

I think i might had had an allergic reaction… I had a few mosquito bite like red marks in my legs and arms..but didnt pay much attention to them…. because i been having nasal allergies i took benadryl… so i guess i could had an allergic reaction and not know it…

soooo any one know whats wronG?

Lower High Cholesterol