what foods have vitamin K?

vitamin k food
Raul R asked:


That an elementary kid will eat

South Beach Diet

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Comments

Most green leafy vegetables…lettuce, spinach, asparagus, broccoli,

dairy products ( cheese, yogurt, milk, ice-cream ), leafy greens , which i am sure is hard to get any kid to eat, and pork products. liver is good, too; but if you cant get your kid to eat greens it is highly unlikely to get them to eat liver.

alfalfa has vitamin k. You could mix it into a shake or spaghetti or something. Broccoli, carrots, lettuce, cow’s milk and strawberries are a few more common foods that contain vit k. Here’s a link that tells you how much you need according to your age and the content in common foods. Good luck!

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